Are your thoughts about your body preventing you from succeeding ?

When someone joins my personal coaching program, the first thing I ask them is to describe what their body looks like when helping them reach the weight they want. Request in writing, not over the phone. Here’s why:

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A deeply ingrained negative thought is what makes us hard on weight loss or health improvement programs. We always track negative thoughts that we didn’t even know existed.

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Most negative thoughts come from writing something down on paper (or computer).

I challenge you to write 10 short descriptions of what your body would look like in 30 days if you were trained by someone who knows exactly how to transform the human body at any stage of the game you are now. …

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Now, take a moment and write what your face looks like, what your arms look like, what your legs and hips look like — will your skin look different, your muscles stronger, or slimmer? — Explain everything in detail and then come back.

Did you do it?

Before You Read More Make Your List Now — After reading this article, please leave with a deep knowledge of yourself.

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OK, now that you have your list, let me show you something that you can use to judge whether or not you’ve been causing yourself to fail in your attempts to lose weight and keep it off.

Here are some examples of statements that a good friend of mine used to have before he and I began working together — statements that were literally holding him back from success:

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Face-more chiseled features, no double chin, no doughy jowls or puffy cheeks, no bags under the eyes.

Other than improved facial shape, I really have no complaints at all about my face, hair, eyes, nose, ears.

Neck-no double chin or “wattle”

Chest-no gynecomastia (womanly breasts), muscular instead. Look, ma, I can see my ribcage and pectoral muscles instead of a soft mattress of flab.

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Arms-hard sinewy curves instead of soft breadsticks. Seeing veins and muscles instead of smooth fat.

Abdomen-are there really abs hiding in there? They’ve never made an appearance in 50 years! It’d be nice to have a tight waist not uncomfortably sliced by too-tight underwear.

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Legs-less of a conical shape, more elongated and solid. Although my calves have always been rather large and firm-my best body part, next to my brain.

Buttocks-less sag, more form

Back-could be a lot less hairy, would be nice to see a “V” shape instead of a truncated pyramid.

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Can you see why he might have had a few troubles in the past reaching his goal?

But I’ll let you in on a little secret — this guy is in great shape now and enjoying life more than ever, and he’s a pleasure to speak with each week in our coaching calls.

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Now here’s a list from a woman who recently completed one of my coaching programs — this list was written out after our first session together — watch how positive every statement is:

WHAT MY BODY IS GOING TO LOOK LIKE